Good-luck with your yoga practise in November!

Surrender the head to the heart. It sounds nice doesn’t it.

Don’t worry if you can’t surrender the head to the heart at first, keep trying. Be sure to set the ego aside, in this way thoughts will become subtler and your physical and mental awareness lightened. You will feel lighter. To feel lighter is blissful, when you feel light then you can ‘see more light’ possibly. Let in the light, let go! It is better for humanity as a whole.

Whatever rewards you seek in life, have compassion.

Do not aim low, you will miss the mark. Aim high and you will be on a threshold of bliss – B.K.S.Iyengar